Garcinia cambogia green tea: The health benefits of green tea are well known, but did you know that you can get many of the same benefits from this other tea-like plant? Garcinia cambogia green tea provides many of the same nutrition and antioxidant properties as regular green tea and offers some surprising new ones! Here are 22 health benefits you didn’t know about Garcinia Cambogia green tea.
Here Are the Best Benefits of Garcinia Cambogia tea
1. Helps With Weight Loss
The amount of weight a person can lose depends on the individual, their diet, and their exercise regimen(3). Garcinia cambogia green tea has been shown to affect weight loss dramatically, but it’s important to remember that what works for one person might not work for another. Therefore, the most effective way to determine whether or not you’re benefiting from Garcinia Cambogia green tea is by tracking your progress over time.
It should be considered an effective fat burner if you can maintain your current routine while supplementing with Garcinia Cambogia green tea.
Know More About Loss your Weight without exercise
2. Boosts Metabolism
One of the most well-known benefits of green tea is its ability to boost metabolism. Green tea has been shown to boost metabolism by up to 4% more than water. It means that if you drink two cups of water for every cup of green tea, you can burn an extra 4% of calories daily. The boost in metabolism is thought to be due to the tea’s caffeine content and antioxidant levels.
3. Boosts Energy
The benefits of Garcinia Cambogia green tea start with increased energy levels. Feeling more energized, refreshed, and alert is standard when you drink tea regularly. The benefits of Garcinia Cambogia green tea include better focus and mental clarity. It is possible to feel less tired and stay on task for extended periods because of the caffeine in the tea. The caffeine content in Garcinia cambogia green tea is about half that of a cup of coffee, which means it does not interfere with sleep cycles or cause jitters like coffee can. The benefits of Garcinia Cambogia green tea include relief from digestive problems such as constipation or diarrhea.
4. Relieves Heartburn/Acid Reflux/Indigestion
Heartburn and acid reflux are uncomfortable and potentially dangerous, but the good news is that there are natural remedies. If you’re suffering from heartburn or acid reflux, try drinking green tea with Garcinia Cambogia(1). The green tea will help calm your stomach, while the Garcinia Cambogia can aid digestion. This combination makes for a perfect soothing beverage to eliminate those symptoms.
5. Can Help Aid With Skin Issues
A 2011 study found that Garcinia cambogia extract helps improve the symptoms of psoriasis. The section also helps reduce inflammation in individuals with atopic dermatitis. Other research has shown that Garcinia cambogia extract may help to combat specific skin cancers and malignant skin lesions, such as basal cell carcinoma, squamous cell carcinoma, and actinic keratosis. Research also suggests that it may help to treat other skin conditions such as herpes simplex virus infections of the mouth or genital area, shingles, and chickenpox. Additional research suggests that taking Garcinia cambogia extract or applying it topically can help heal wounds more quickly.
6. Reduces Cholesterol Levels
In a study published in the Journal of the American Medical Association in 1998, researchers found that Garcinia cambogia lowered total cholesterol levels by 10%. The effects were seen after 12 weeks of treatment(2). It seems to reduce LDL (bad) cholesterol without affecting HDL (good) cholesterol.
In a 2004 study published in Phytotherapy Research, scientists found that Garcinia cambogia increased weight loss when used with a low-calorie diet and exercise. In this study, women who took Garcinia lost more weight – about 4 pounds compared to 1 pound for those on the diet and exercise plan alone.
7. Reduces Menstrual Cramps/Period Pain
Menstrual cramps, or period pain, are caused by uterine contractions as the uterus sheds its lining. These contractions can lead to significant pain in the abdomen and lower back areas. Menstrual cramps can sometimes be so painful that they interfere with your daily activities. Luckily, there are several ways to reduce these distressing symptoms. One way is to drink green tea with a supplement called Garcinia Cambogia. This supplement is made from the rinds of mangosteen fruit and is thought to help block the production of an enzyme that causes menstrual cramps.
8. No Significant Side Effects
Many side effects come with taking Garcinia Cambogia. The most common side effect is stomach discomfort. This can happen if you don’t follow the directions on your dosage. Usually, this symptom goes away after one or two days of use. Some people can also experience headaches, nausea, dizziness, and diarrhea. If you take Garcinia while pregnant, your baby’s health could be at risk, and they may have an early birth weight. There are many other supplements with few to no side effects, so please read the complete list of warnings before purchasing this product.
9. Contains No Stimulants, Zero Caffeine
Garcinia cambogia extract is made from the fruit’s skin and has become a popular weight-loss supplement. The section contains hydroxy citric acid (HCA) that blocks fat production and suppresses appetite, which leads to weight loss. Garcinia cambogia extract also helps regulate blood sugar levels, reduce cholesterol, and lower blood pressure. Furthermore, it can help prevent strokes and combat mood disorders such as depression or bipolar disorder by boosting serotonin levels in the brain.
10. Fight Diabetes
Diabetes is a disease that affects the way your body processes sugar. The pancreas produces insulin to regulate blood sugar levels, but when you have Diabetes, your body doesn’t produce enough insulin, or the cells in your body don’t react to it. Eating foods with high glycemic index and a lack of exercise can lead to developing Diabetes. Maintaining healthy eating habits and exercising regularly to prevent type 2 diabetes is essential.
11. Get Relief from Arthritis Pain
One of the most common problems with arthritis is pain. There are many ways to relieve arthritis pain, but in this blog post, we’ll focus on the benefits of green tea. Doctors have been prescribing a green tea arthritis remedy for centuries, but science has only recently understood why it works so well. The catechin antioxidants in green tea work by inhibiting the overproduction of prostaglandins, which are the molecules that cause inflammation and pain.
12. Decrease Hunger Cravings
Hunger cravings can be a massive problem for dieters, especially around mealtime. This is because the body needs Energy to function, and if you eat less than your body needs, it will signal that it is time to eat. Garcinia cambogia helps by curbing appetite and so, in turn, reduces hunger cravings. A recent study published in the Journal of Obesity found that those who took garcinia extract lost twice as much weight as those who didn’t take the supplement.
13. Good For your Heart
Recent research suggests that Garcinia Cambogia green tea may also be good for your heart. In a study of obese rats, researchers found that after three months, the rats given garcinia Cambogia green tea had lower levels of triglycerides in their blood than those not on the supplement. Triglycerides are a type of fat found in your body and bloodstream. High levels are associated with an increased risk of coronary artery disease or stroke.
14. Reduce Bad Breath
You may be wondering what a green tea benefit could have to do with bad breath. Well, the truth is that this popular beverage can help reduce bad breath as well as provide a host of other health benefits. Many people are switching to green tea as their favorite beverage because it’s healthier and has more benefits than coffee or soda. Here are some additional benefits you may not know about yet.
- Prevents oral cancer – One cup of green tea per day provides you with 80% of your recommended daily allowance for catechin, which has been found to prevent oral cancer in animal studies.
15. Gives you Strength
Green tea and Garcinia cambogia are two of the most popular weight-loss supplements on the market. They’ve been around for centuries, but new studies suggest they can provide a whole host of benefits for those who consume them. Here is a list of the benefits green tea and Garcinia cambogia offer that you might not know about.
Weight loss – Many people drink green tea or take Garcinia cambogia to lose weight. Research suggests that both substances can help burn fat cells(4), which promotes rapid weight loss.
Fatigue – Some people also drink green tea or take Garcinia cambogia to help with their fatigue levels during their workout routine or other physical activity.
16. Prevents Cancer
Cancer is a terrifying and often fatal disease, but it doesn’t have to be. The American Cancer Society reports that about one-third of cancer cases are preventable, which means you can make various lifestyle changes to reduce your risk. One such change is adding Garcinia Cambogia green tea to your diet. Find out how this miracle plant prevents cancer in this blog post!
- Research has shown that Garcinia Cambogia green tea increases serotonin levels in the body, leading to better moods and reduced anxiety symptoms.
- Increasing serotonin levels also helps with weight loss by regulating hunger hormones, especially ghrelin.
17. Great For Skin And Hair
Green tea contains antioxidants and healthy nutrients that make your hair, skin, and nails look amazing. When you add the Garcinia cambogia extract to the mix, you have a super food for hair and skin. It’s also perfect for those trying to lose weight because it can suppress your appetite. So whether you’re looking for an all-natural diet pill or something to improve your appearance from the inside out, green tea combined with Garcinia cambogia extract has everything you need!
18. Improves Mood And Sleep
Most people don’t think about the effects of caffeine on their mood and sleep. But as you age, your body becomes less efficient at metabolizing caffeine. Caffeine can increase anxiety and disrupt sleep, causing you to feel tired during the day even if you get a whole night’s rest. Garcinia cambogia green tea is a natural source of caffeine that may not cause those side effects. That said, there are many other ways that this miracle plant can improve your life.
- It Can Reduce Anxiety and Stress
- It Helps Prevent Alzheimer’s Disease
- It Reduces Inflammation Associated with Diabetes
- It May Help Prevent Cancer (Such as Colon Cancer) by Fighting Free Radicals in Your Body
19. Anti-inflammatory Properties
Curcumin, the active ingredient in turmeric, is a well-known anti-inflammatory agent. Studies have shown that it is as effective as ibuprofen for relieving pain and inflammation. It also lessens joint stiffness and arthritis symptoms.
A 2013 study published in the British Journal of Nutrition. When combined with piperine (the active ingredient in black pepper), curcumin increased its bioavailability by 2,000%. A similar study from 1995 found that curcumin’s bioavailability was increased by almost 600%. When combined with piperine. This discovery could potentially revolutionize how people use this natural remedy to relieve chronic pain and inflammation!
20. Natural Infection Fighter
If you’re looking for a way to eliminate those pesky stomach issues, then you should try out Garcinia Cambogia green tea. It’s an all-natural way to relieve your stomach troubles and has other health benefits. Here are some of the most notable benefits:
- It can be used as an infection fighter
- Increases energy levels
- It gives you more focus and clarity throughout the day
- Suppresses your appetite
- Burns fat and boosts metabolism
21. Tones Skin And Prevents Cell Damage
After a long day, the last thing you want is to have your skin look dry and damaged. Fortunately, this is just one of the many benefits of green tea combined with Garcinia cambogia. Combining these two powerful ingredients can make all the difference in how healthy your skin looks and feels. Here are some of the other benefits that you may not have known about:
Tones Skin and Prevents Cell Damage – One benefit of green tea combined with Garcinia cambogia is its ability to balance your skin’s pH levels, which can prevent cell damage from occurring due to environmental exposure or sunburns.
22. Fights Inflammation
Green tea is well known for its antioxidant properties, but recent studies have shown that the chemical compounds in green tea called catechins also have anti-inflammatory benefits. In addition, research has shown that when tested on cells, these powerful antioxidants prevent pro-inflammatory molecules from being released. These inflammation-reducing effects can be attributed to the inhibitory effect that the catechins had on a specific enzyme called lipase, which is responsible for breaking down fat and causing inflammation.
The good news is that you don’t need to drink gallons of green tea daily to get these benefits—a single cup of brewed green tea will suffice. If you’re not a fan of drinking your greens, try adding a little honey or lemon juice to make it more palatable.
Key Point
This is an extract from the Garcinia Cambogia plant, and it contains Hydroxycitric Acid (HCA). This component of the section blocks an enzyme called citrate lyase, which turns carbs into fat. It also suppresses appetite and increases serotonin levels, which can help with mood and sleep.
