Asthma is a very dangerous lung disease that causes difficulty breathing. Airway disease of the lungs. In this disease, the airways tube becomes swollen and shrink to narrow. Air enters and leaves the lungs through these airways, the bronchi, and in this disease, these airways remain swollen.
When this swelling increases, the muscles around the airways contract, causing symptoms such as coughing, wheezing, and chest tightness, resulting in shortness of breath.
When you cough, phlegm comes out of your lungs, but it is very difficult to get it out. Many people want to treat their asthma in the first place, but that’s not possible because they don’t take medications properly at home. So please tell me how to treat this problem from the root.
What is Asthma?
Asthma has been called suffocating breathing. It is causes by the dust and pollution In this, the breathing tubes constrict, due to which there is a feeling of heaviness in the chest and there is a whistling sound when inhaling.
Types of asthma
- Perennial Asthma
- Seasonal Asthma
- Allergic Asthma
- Non-Allergic Asthma
- Occupational Asthma
Perennial Asthma
Perennial allergic asthma is a chronic allergic condition that causes a stuffy and runny nose that does not go away during certain seasons or months of the year. You may feel like you have a persistent cold that won’t go away.
Dust mites are the most common cause of perennial allergic rhinitis, but it can be caused by any allergen (allergen) you’re exposed to throughout the year. Other, more common causes are cats and dogs.
Allergic Asthma
there is an allergy to a particular thing, such as breathlessness as soon as it comes in contact with dust and soil, or due to change in weather, this disease can also occur.
Non-Allergic Asthma
This disease occurs when someone is under a lot of stress or catches a cold or cough.
Seasonal Asthma
is caused by pollen grains of moisture in a particular season, not throughout the year.
Occupational Asthma
This happens to people working in factories.
Asthma symptoms
Asthma, or a symptom of this disease, initially makes breathing difficult. There are also other symptoms that are additionally written. The sooner you discover your asthma symptoms, the sooner you can treat your problem. After identifying these symptoms, home remedies for this disease are using to cure.
- Frequent coughing Cough in most seizures
- Whistling sound when breathing
- Stiffness and heaviness in the chest
- Shortness of breath
- Coughing is difficult and sputum does not come out.
- Stuffy and dry throat
- Restless
- Increased heart rate
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Causes of Asthma
A wide range of aspects of a person’s environmental and hereditary makeup can add to the improvement of this disease. It is the most commonly recognized persistent infection in children. The major side effects are through wheezing and standard diseases in the respiratory tract around 5 years old. These points are the primary causes of this disease.
- Allergies
- Smoking tobacco
- Environmental factors (pollution, sulfur dioxide, nitrogen oxides, ozone, cold temperatures, high humidity)
- Obesity
- Pregnancy
- The stress
- Genetics
- Atopy
- Menstrual cycle (sensitivity to aspirin)
Asthma diagnosis
There are three main sections for diagnosing asthma which are the patient’s medical history, the patient’s notes during the physical examination, and the results of respiratory examinations. An important consideration is for a doctor to monitor these tests and identify this disease severity as mild, irregular, moderate, or severe in people who have symptoms of the condition, as well as characterize it.
Experts may confuse manifestations of this disease with other childhood conditions. Young people with this disease symptoms before the age of five find it difficult to get a clear diagnosis. A history of this disease and allergies can allow a specialist to make an accurate diagnosis. Consider each potential asthma trigger to help with treatment regimens, including data on potential irritants in this work environment.
Be sure to identify any health conditions that may interfere with this problem management, for example:
- Stuffy nose
- Sinus infections
- Acid reflux
- Psychological stress
- Sleep Apnea
Asthma Treatment
Long-term medications such as inhaled corticosteroids, leukotriene modifiers, combination inhalers, theophylline and long-acting beta-agonists form the cornerstone for the treatment of this disease. Inhaled corticosteroids help reduce inflammation and also reduce the body’s response to external triggers.
A doctor will generally advise a patient to take these medicines regularly as they require a lot of time to start working. The relievers are usually bronchodilators and they cause the airways to relax by reducing the constriction.
Combination inhalers have the properties of both generic and symptom-controlling drugs. Typically, symptom controllers are used in conjunction with preventives and they help to relax the muscles of the airways. These medicines are usually consume two times in a single day.
Quick-relief medicines:
Ipratropium is mostly used to relax the airways and thus make it easier for a person to breathe.
Short-acting beta agonists can be administering and using a portable and hand-held inhaler or a nebulizer to treatment.
Oral and Intravenous Corticosteroids: Oral and intravenous corticosteroids are used to provide immediate relief during an attack, to relieve inflammation of the airways with severe asthma.
Allergy medicines:
If asthma is trigger by certain allergies, medications like allergy shots and omalizumab may be used. When all other medications have failed, bronchial thymoplasty is used to treat severe this problem.
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Ways to prevent asthma
When treating asthma at home, patients need to address a few general issues.
- Asthma sufferers should avoid rain and cold, dusty places. The higher humidity during the rainy season increases the chance of infection.
- Avoid environments that are too cold and humid as they can make this disease symptoms worse.
- Wear a mask when leaving the house.
- Avoid entering the fog in winter.
- Avoid fresh paints, pesticides, sprays, incense, mosquito repellent fumes, and perfumes as much as possible.
- Stay away from people who smoke.
- Also, the effects of this disease can be reduce by lifestyle and diet changes.
Diet to Prevent Asthma
- Eat wheat, stale rice, mung beans, kulti, barley, and patol.
- People with asthma should eat green leafy vegetables. Spinach and carrot juice are very beneficial for this disease.
- Include garlic, ginger, turmeric, and black pepper in your diet to help fight this disease.
- Warm water can help treat this disease.
- Eat honey.
The food not to eat while doing home remedies for asthma
- Never eat fish, carbohydrate-rich foods, fried foods during this problem treatment.
- Try to avoid consuming too much sweet, cold water, and curd.
- Asthma patients should minimize the intake of protein, carbohydrates, fat things.
- Never use cold foods and drinks like Cold drinks, cold water, and foods of a cold nature always avoid to consumed.
- foods like eggs, fish, and meat are very harmful to asthma patients.
While treating asthma at home, your lifestyle follow like this
- Do not consume preservatives and cold drinks etc. at all, it hinders the treatment of respiratory diseases.
- Asthma is also relieved by doing some yoga poses like Pranayama and Surya Namaskar regularly.
- Try to Avoid and Do not stay in a cold and humid environment.
- Do not do excessive physical exercise.
- Do some yoga asanas to help in treating your respiratory diseases.
- If you want to cure this disease of the root, then follow them.
Home remedies for asthma
Coffee
Caffeine present in coffee has the property of a bronchodilator which helps in reducing the symptoms of asthma. Therefore, if you are a patient with this problem, then consume coffee in limited quantity. always Keep in your mind that consuming too much coffee is harmful to your health.
Lavender Oils
The aroma of lavender oil helps to cut and reducing the symptoms of asthma. many studies and research Experts believe in lavender oil that the anti-inflammatory and anti-allergic properties found in lavender oil help in reducing the symptoms of asthma.
Black cardamom
Large cardamom has anti-phlegm properties, that is, it reduces the amount of phlegm in the body. A decrease in Kapha reduces the symptoms of this disease, that is why Ayurvedic experts recommend the consumption of large cardamom to asthma patients.
Amla powder (Gooseberry Powder)
According to Ayurvedic experts, Amla has Rasayana properties, which help in controlling asthma by increasing our immunity. Therefore you should consume amla or amla powder regularly. If you want, you can also consume amla candy.
Sahjan (Drumstick)
Drumstick has phlegm-reducing property and due to this quality, its consumption is considered beneficial in asthma. If you are a patient of this disease, then definitely include drumstick vegetables in your diet.
Tulsi (Basil)
Grind dry ginger, rock salt, cumin, roasted asafoetida, and basil leaves and boil them in a glass of water. By drinking it, the problem of asthma will go away.
Bayleaf
Grind 2 grams of bay leaf and pepal leaves and eat it with syrup of marmalade. Consuming it daily is beneficial for this disease.
Honey
Turmeric and honey should be licked so that asthma attacks do not happen again and again. this is very helpful to the successful treatment of this diseases.
Grind large cardamom, dates, and grapes in equal quantity and eat them with honey. It is very beneficial in this disease cough. It treats asthma from the root.
Turmeric-milk
You already know that turmeric is a very beneficial spice. Therefore, if you want to successfully treat asthma, then add turmeric to milk and drink it. Apart from this, you can also drink garlic cooked in milk.
Vitamin C rich diet
Vitamin C is very beneficial in asthma. always try to eat fruits and vegetables rich in vitamin C. Lemons, oranges, berries, strawberries, and papaya are natural and very good sources of vitamin C. Consume them. Consume cauliflower and cabbage in vegetables. It cures your problem of the root.
Onion
Consuming raw onion is beneficial in asthma. The presence of sulfur in onions is beneficial to reducing lung irritation and other problems. Onion successfully treats this problem.
Mustard Oil
Mustard oil mixed with camphor should be massaged on the chest and spine in case of asthma. Steambath should also be done after some time of massage.
Karela ( Bitter Gourd)
You can use the bitter gourd to treat this disease from the root. Taking one spoon paste of bitter gourd mixed with honey and juice of basil leaves is beneficial in asthma.
Ginger
You can use ginger to treat asthma from the root. Drink ginger tea mixed with two ground cloves of garlic. It successfully treats your problem.
Add one teaspoon fresh juice of ginger, one cup fenugreek decoction, and honey as per taste to this mixture. This mixture is very beneficial and helpful for asthma patients.
Fenugreek ( methi)
Fenugreek is found in every home. You always know that you can successfully treat this problem with the use of fenugreek. You can use fenugreek for home remedies for this problem.
Fenugreek is naturally helpful to eliminating all internal allergies of the body naturally. Boil some fenugreek seeds with a fresh glass of water when water becomes one-third of its density. Mix honey and ginger juice in this water and consume it every day two times morning and evening. This is the natural and effective way to successful treatment of this problem.
Ajwain (oregano)
Many people suffer from asthma. If you are also suffering from asthma for a very long time then there is a very easy home remedy to treat your disease naturally. To treat this disease from the root, you also boil it by adding carom (oregano) seeds and inhale the steam while rising from this water. It treat this disease from the root.
Fig( Anjir)
The dried fruits of figs are very beneficial. It also prevents the accumulation of phlegm. Soak dried figs in hot water overnight. Eat it empty stomach in the morning. By using this Remedy, the mucus of the lung accumulated in the respiratory tract can loosen up and it also gives you relief from infection and successful treatment of this disease.
Garlic
You should use garlic for the successful treatment of asthma. Garlic is very beneficial for disease patients. take 30 ml of milk and Boil them with five cloves of garlic in milk and take this mixture every day, it cures your disease of the root asthma gone very far away from you.
