Benefits Of Doing Burpees: Burpee, isn’t it a funny word? Well, funny or not, it is a powerful all-body exercise. This exercise consists of four steps standing, kneeling to complete a push-up, rising to stand, and leaping into the air. Doesn’t it sound too complicated? But burpees can be challenging. It is a complete workout focusing on your quads and calf muscles and your shoulders, stomach, and back despite being hard. They provide numerous advantages, including calorie burn, mobility, cardiovascular endurance, etc. Still, lacking the motivation to include them in your workout routine?
Let’s talk about the 13 excellent Benefits Of Doing Burpees that will make you join the burpee craze.
1. Burn Lots of Calories
As the exercise is challenging, it will make you sweat a lot, but the suffering is worth it since you will lose a lot of body fat during the process. According to a 2015 study in The Journal of Strength and Conditioning Research, burpees require more oxygen than squats, deadlifts, and lunges. And the body burns extra calories to make up for the increased consumption. So if you want to shed some extra pounds, choose burpees the next time you work out.
2. Offers A Full-Body Workout
Ever wanted to train your complete body but were discouraged by the hassle of using weights and doing a ton of exercises for each body part? If so, we have a perfect solution for you; Yes, you guessed it right, burpees! They engage your upper and lower body muscles simultaneously, Making them the ultimate full-body workout! It is one of the essential benefits of doing burpees. Engaging your legs, glutes, back, core, deltoids, and arms all at once makes them a fantastic compound exercise.
3. You Can Do Them Anywhere
If we do not always have the time or money to get to the gym, does that mean we should be lazy and spend the day sitting around? You can perform burpees at home without needing to visit a gym or buy expensive exercise machines like ellipticals or treadmills. You do not need much space either; you can perform burpees in your hotel room even if you are traveling, so there are no excuses for skipping a workout!
4. Benefits Of Doing Burpees To improve Flexibility
One of the benefits of burpees, and this one probably comes as a surprise to many, is that this exercise considerably increases your flexibility. When you regularly perform burpees, you will notice that your flexibility improves dramatically over time because of all the squatting and leg thrusting motions. You will benefit significantly from the flexibility and increased agility for many reasons. Even simple actions like bending over to tie your shoes will be much simpler if you are more flexible. Being flexible will also reduce your chance of injury, especially when participating in different athletic activities.
5. Gain Muscle Strength
Burpees boost muscle growth and strength by pushing you through various strength-building activities, such as push-ups and squats. Burpees are a full-body workout, so in addition to strengthening the legs and arms, as with isolation exercises like bicep curls and triceps kickbacks, they also strengthen the back, hips, stomach, and other muscles. The advantages of burpees will be visible in your daily life as every physical difficulty becomes just a little bit simpler to overcome due to the various movements performed and the muscles exercised.
6. Improve Cardiovascular Fitness
In addition to making you stronger, burpees can improve your cardiovascular health. Your heart has to pump more quickly and firmly during burpees to provide blood to your muscles. If you do burpees regularly, it will strengthen your heart over time. In addition, burpees improve the cholesterol levels in the blood. The amount of low-density lipoprotein or LDL, also commonly referred to as bad cholesterol, decreases. This results in less plaque in your arteries and a lower risk of heart disease and heart attack.
7. Increases Lung Capacity
Adding burpees to the regular exercise routine has excellent Benefits Of Doing Burpees for respiratory health, reducing chronic diseases like asthma and boosting stamina. The high-intensity exercise activates the pulmonary muscles and increases the lungs’ ability to absorb oxygen, promoting healthy lung function and ensuring easy breathing.
8. Develop Coordination
Executing the basic burpee or its more complex forms demands a certain level of Coordination among body parts. If your body lacks Coordination doing burpees would be extremely difficult. But that is what burpees are here for. The benefits Of Doing Burpees daily gradually help you improve your Coordination and balance; you cannot have one without the other.
9. Improve Running Performance
Burpees are perfect for runners, especially long-distance runners because they stimulate many fast-twitch muscle fibers. Training those fibers allows runners to keep on going by increasing their endurance. Burpees are a blend of resistance and cardiovascular exercise that cause the body to respond in both anaerobic and aerobic ways. Therefore it is quite effective for increasing the fitness level.
10. Strengthen Your Mind
Yes! your brain loves burpees. It increases the level of essential hormones and neurochemicals that support the formation of neural connections. For instance, a growth hormone is a brain-derived neurotrophic factor or BDNF. It helps the brain build new connections, improve learning, and even prevent neurodegenerative disorders. It also increases neurotransmitters important for controlling mood, motivation, and feelings of reward, including serotonin, dopamine, and endorphins, which are the incredible Benefits Of Doing Burpees daily.
11. Improve Your Endurance
Want to get fit quickly? Whether it is to get in shape, try a new sport, train for a race, or look attractive, burpees can quickly help you reach your goal. Burpees are one of the best workouts to improve endurance and conditioning for sports and other activities. Your breath will shorten, and your heart will race after ten consecutive burpees. Push yourself to 15 reps and then 20 reps once you feel at ease with 10 reps. You will be able to add more and more to your fitness routine as you increase your endurance levels. Do them consistently and watch your endurance level skyrocket.
12. Benefits Of Doing Burpees Helps You Sleep Better
Benefits Of Doing Burpees for good night’s sleep Burpees are a great exercise to improve the quality of your sleep. It reduces sleep onset and decreases the time you spend awake at night. It also improves sleep indirectly. For instance, burpees lower the risk of excessive weight gain, which then reduces the likelihood of obstructive sleep apnea symptoms (OSA). Roughly 60 percent of moderate to severe OSA are linked with obesity.
13. You Can Vary The Exercise To Suit Your Needs
Once you have mastered the standard burpee and feel ready for a new challenge, there are numerous burpee varieties you can choose from. For instance, you can improve your balance by using a BOSU ball. Perform a pull-up every time you jump at the end of a burpee, add it to your HIIT (high-intensity interval training) routine, or perform overhead shoulder presses with each rep while holding a dumbbell in each hand. You can also change the intensity of your burpees by pausing briefly between each one, going slowly and carefully, or trying to complete as many as you can in three minutes.
Bottom Line
So are you ready to add burpees to your workout routine? If you do it correctly, your core, heart, and lungs will thank you for doing this workout. You can stick to a standard burpee, Or for a more significant challenge, try one of the many different burpee variations. Burpees may be the exercise you love to hate, but if you do them correctly, you will surely love the results.
