Benefits of Potato: Here are some health and nutrition benefits of potatoes, which contain packed With Nutrients and antioxidants. Potatoes are rich in natural compounds like flavonoids, carotenoids, and phenolic acids. It may improve Blood Sugar Control etc.
Different Types of Potato
Based on color and size, many types of potatoes are available in the market, which we are discussing below in a sequential manner:
1. Russet Potatoes
Russet potatoes are small, medium and large and have a brown (skin-like) color. It is very delicious to eat and is usually used the most to make vegetables. This is one of the most common types of potato available in the market.
2. Red Potatoes
This is another variant and type of potato, which comes in red. It is very tasty to eat, and it can be used to make soups and salads. Apart from this, they can also be roasted and eaten.
3. White Potatoes
This potato is naturally white in appearance on the inside, and it looks beautiful. It is also wonderful to eat. Usually, white is eaten boiled or roasted.
4. Yellow Potatoes
As per the name and appearance, the color of this potato is yellow. Especially it is used along with non-vegetarian dishes. These yellow potatoes are specially used for dishes that are grilled or roasted.
5. Purple Potatoes
This is a rare and special type of potato, which appears purple. These potatoes are perfect for grilling, baking, and roasting types of dishes.
Health Benefits of Potato for Healthy Living
1. Boosting Immunity Is Great Benefits of potato eating
Vitamin C Vitamin C is found in good quantity in potatoes. Vitamin C helps strengthen immunity. Apart from this, the properties of fiber and antioxidants are also present in potatoes which can help in boosting immunity.
2. Best Benefits of potato for Improve Digestion
If you have a complaint of gas or stomach pain, you should eat potatoes, and it can be beneficial for your stomach and gas. Potato contains elements of vitamin B and niacin (Vitamin B-3), which help get rid of the gas problem.
3. Benefits of potatoes for Weight Gain
Many people believe that eating potatoes increases obesity, but it is not so. Potatoes contain a good amount of fiber, making your stomach feel full for a long time. Due to this, you can avoid consuming more calories by eating again and again.
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4. Ultimate Benefits of potatoes to StrengthenBones
Potatoes are considered very good for bones. The properties of calcium, calories, and carbohydrates are found in potatoes, which are considered beneficial for bones. Bones start to weaken due to the lack of calcium. You can include potatoes in your diet to make bones strong.
5. Benefits of potato for Skin
Minerals like potassium, magnesium, phosphorus, and zinc are good for the skin and the vitamin C and vitamin B complex. Apart from this, the anus of raw potato, mixed with honey, can work to make the skin and face well. It also helps to treat acne and marks on the skin. If its pulp is applied to the burnt area of the skin, it treats it better. Potato pieces are very beneficial for keeping the skin clean and soft, especially around the elbows and on the back of the hands.
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6. Benefits of potato juice for face
You can use potato juice to reduce wrinkles, dry skin, oily skin, redness, and dark circles. We can easily use potatoes in anything. This is very beneficial for your health. Not only this, it is very beneficial to overcome the problem of skin aging.
Potato juice nutrition facts
| Nutrient content | Per 100 grams |
| Water | 79.2 grams |
| Energy | 77 kcal |
| Protein | 2.05 g |
| Carbohydrates | 17.5 grams |
| Total lipid (fat) | 0.09 g |
| Fiber, Total Dietary | 2.1 g |
| Sugar | 0.82 grams total |
| Starch | 15.3 g |
| Calcium | 12 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 57 mg |
| Potassium | 425 mg |
| Sodium | 6 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.153 mg |
| Selenium | 0.4 micrograms |
| Vitamin C | 19.7 mg |
| Thiamine | 0.081 mg |
| Riboflavin | 0.032 mg |
| Niacin | 1.06 mg |
| Pantothenic Acid | 0.295 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, DFE | 15 micrograms |
| Choline | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin A | 2IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin-K (Phylloquinone) | 2.0 micrograms |
