Benefits of Sesame: Sesame seeds are produced from the Sesamum plant, whose scientific name is Sesamum indicum. Sesame seed is considered the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is mainly grown in Africa and India.
Sesame seeds are tiny, 3–4 millimeters long and 2 millimeters wide. These seeds come in a variety of colors. They are generally used for salads. You can see the use of sesame seeds in almost all traditional recipes.
Benefits of Sesame Seeds
The health benefits of sesame seeds are vitamins, minerals, natural oils, and organic compounds, including calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. So let us know about its benefits.
1. Benefits of Sesame Seeds To Remove Hypertension
The natural oils present in sesame seeds help in reducing high blood pressure. That is help to reduce the stress on your cardiovascular system and helps prevent various heart problems. In addition, magnesium reduces hypertension, and sesame seeds are loaded with this essential mineral. By consuming it, you get 25% of the daily magnesium requirement.
Read More Here Best Stress Management Tips
2. Medicinal properties of Sesame prevent cancer
Essential vitamins and minerals are found in sesame seeds. The antioxidants present in sesame seeds are known to reduce the risk of cancer. Sesame seeds also contain phytates (this is a compound) that act as an antioxidant and reduce the effects of free radicals. As a result, sesame seeds effectively mitigate many forms of cancer and many other problems like heart diseases, premature aging, and cognitive impairment. Sesame seeds are also known to reduce leukemia, breast cancer, lung cancer, pancreatic cancer, and prostate cancer.
3. Benefits of Sesame Seeds Keep Diabetes Controlled
Elements present in sesame seeds, including magnesium, are known to reduce diabetes. In addition, it has been shown that sesame seed oil can positively affect the effectiveness of various diabetes medications in patients with type 2 diabetes. It improves the effectiveness of the drug and regulates the insulin and glucose levels in the body, thereby helping to normalize the symptoms of diabetes.
4. Benefits of Eating sesame keep bones strong
Sesame seeds contain essential minerals like zinc, calcium, and phosphorous, which can be great for your body’s bone health. These minerals help build new bones and strengthen and repair bones.
5. Benefits of Eating Sesame to Improve Digestion
Sesame seeds are rich in fiber. Fiber is essential for healthy digestion, as it helps the intestines perform their functions. It can reduce problems like constipation, as well as be beneficial in reducing the chances of diarrhea and gastrointestinal diseases, and cancer. In addition, fiber helps in flushing out the dangerous LDL cholesterol from the arteries and blood vessels, thereby reducing the chances of atherosclerosis, heart attack, stroke, etc.
6. Properties of Sesame Treat Inflammation
The high amount of copper in sesame seeds is known to reduce inflammation in the joints, bones, and muscles, thereby reducing the pain caused by arthritis. In addition, copper is an essential mineral for strong blood vessels, bones, and joints. Therefore, the proper amount of copper in the body helps increase blood circulation and ensures that the organ systems of the whole body get enough oxygen to function correctly.
7. The use of Sesame is beneficial for oral health
Sesame seeds and sesame seed oil help maintain oral health by removing dental plaque and whitening your teeth. Use sesame seed oil for oil pulling. For this, you have to swirl sesame seed oil in your mouth. It helps reduce the presence of Streptococcus mutants (a common bacteria that can be dangerous for your oral cavities).
8. Benefits of Sesame Seeds Keep Anemia away
Sesame seeds, mainly black sesame seeds, are rich in iron. Therefore, people suffering from anemia are advised to consume it. In addition, sesame seeds contain an organic compound called sesamol. It protects DNA from the harmful effects of radiation, and you can be exposed to radiation from many accidental sources – such as chemotherapy and radiotherapy (during cancer treatment).
9. Eat Sesame for a Healthy Heart
Sesame seed oil prevents the hardening of the arteries (atherosclerosis) and is beneficial for heart health. They contain an antioxidant and anti-inflammatory compound called sesamol, which has anti-atherogenic properties. Thus it improves heart health. In addition, sesame seeds contain monounsaturated fatty acids and oleic acid, which help reduce bad cholesterol and increase good cholesterol in the body. As a result, it reduces the risk of stroke.
10. Sesame seeds are beneficial in arthritis
Sesame seeds contain copper, a mineral essential for antioxidant enzyme systems. Thus it is beneficial in reducing the inflammation associated with arthritis and gout. In addition, this mineral provides strength to blood vessels, bones, and joints. The magnesium in sesame seeds can help prevent asthma and other respiratory disorders.
11. Benefits of Sesame Seeds Remove Anxiety
Sesame seeds contain many nutrients that have stress-relieving properties. Minerals such as magnesium and calcium act as an antispasmodic (a medicine used to relieve or prevent spasms) by regulating muscle function. Thiamine (Vitamin B1) has calming properties that aid in nerve function. A deficiency of this vitamin can cause muscle cramps and depression. Tryptophan is an essential amino acid that reduces pain and regulates sleep patterns and mood. Anxiety and depression can be caused by insufficient serotonin production and transmission in the brain.
Anxiety disorder Prevention tips
12. Sesame for Cholesterol
Black sesame seeds are beneficial in reducing cholesterol levels. This is because they contain two substances called sesamin and sesamolin, a group of fibers called lignans. The cholesterol-lowering effect of lignans is because they are rich in dietary fiber. In addition, sesame seeds have the highest phytosterols, which are beneficial in reducing cholesterol levels.
13. Use Sesame for eyes
According to traditional Chinese medicine, there is a strong connection between internal organs (such as the liver) and external organs (such as the eyes). For example, the liver stores the blood, and the liver sends blood to them to support the functions of the eyes.
Black sesame seeds benefit the liver as they increase the liver’s blood, making the eyes healthy. The therapeutic benefits of black sesame help in the treatment of these problems.
- Blurred vision
- Eye fatigue
- Dry eyes
14. Sesame Seeds Are Good For The Skin
Sesame seed oil can give you glowing skin. sesame seeds maintain the skin’s elasticity, keeping it soft and supple. sesame seeds help tighten the facial skin, especially the area around the nose and prevents the pores from growing. It controls facial pimples. It neutralizes the toxins that develop on the skin and in the pores.
15. Sesame is beneficial for hair growth
Sesame seeds contain essential fatty acids like omega-3, omega-6, and omega-9, which help in hair growth. The Sesame seed oil conditions the hair and keeps the scalp healthy, thus helping to grow hair. Regular massage with warm sesame oil increases blood circulation.
Here Are the Best Tips For growing your Hair Fast
Disadvantages of Sesame Seeds
- Excess consumption of sesame seeds can irritate the stomach and colon.
- These light sesame seeds are loaded with calories and saturated fat. And if you are thinking of losing weight, you should avoid consuming them excessively. But on the other hand, it can also contribute to weight gain if you regularly consume sesame seeds in excess.
- Another common side effect of consuming sesame seeds is an allergy. Some people may be allergic to its consumption. Various types of allergies, such as digestive problems, swelling of the eyes, runny nose, asthma, etc., can occur.
- Some people may become a victim of appendix infection (appendix infection) due to excessive consumption of sesame seeds. Sometimes, some sources can get stuck in the organ, ranging from a mild illness to a serious one.
- According to scientists, sesame seeds have excellent laxative properties. This means excessive consumption of Sesame can cause diarrhea. Therefore, consume Sesame in limited quantities only.
- Sesame seeds can adversely affect your skin if you consume them in excess. If you drink it in excess, you may get skin rashes, itching, and redness.
- Many of us use black sesame seeds to ensure the health of our hair. But consuming it in excess can completely reverse the results. This causes hormonal imbalance, which makes the scalp oily and dries out the hair follicles. As a result, the rate of hair loss increases to a great extent. It can also be the cause of baldness.
- Eating sesame seeds during the first trimester of pregnancy is believed to be bad for health. Sometimes a miscarriage can also happen.
