Dry Eyes Syndrome is a disease in which tears do not reach the eye in proper quantity and there is less moisture in the eyes. This is a very painful problem of the eyes, in this problem burning, itching, gritty, feeling the need to rub the eyes all the time, watery eyes, shrinking and shrinking of the eyes, all these symptoms are present.
In the beginning, dryness of the eyes is curing by sleeping or home remedies, but if this problem occurs again and again, ignoring it can prove to be harmful for the eyes. In such a situation, go to the doctor immediately and get the dry eye treatment done.
What is Dry Eye Syndrome
Dry eye syndrome simply know as dry axis. Due to the lack of nutrients in the diet and improper lifestyle, the problem of dry axis occurs, in which the eyes become dry, red and there is difficulty in seeing.
Causes of Dry Eyes Syndrome
There are many reasons behind dry eyes or lack of moisture in the eyes. As:
- Work from the computer for a long time.
- Long-term use of contact lenses.
- AC I sit for a long time.
- Due to pollution.
- Taking pain relievers, medicines to relieve high blood pressure and depression.
- Inflammation or radiation to the tears, any damage to the glands, which leads to a decrease in the production of tears.
- Vitamin A deficiency.
- Due to old age, tear production sometimes decreases in people over the age of 50.
- Isotretinoin drugs are used to treat acne.
There is a tear film in the human eye. This eye tear film is builds up of three layers. The most sensitive and innermost, thinnest layer of this film is know as the mucus layer. Tears are made up of water, sodium chloride, Susan, and protein, in which water is mainly present. In dry eye syndrome, either the tears in the eye start producing less or their quality is not good.
Tears protect the eye from dryness by keeping the cornea and conjunctiva moist. In addition, tears contain antibacterial substances that protect against infection, such as lysosomes, lactoferrin. and the outermost layer of the eye tear film is know as the lipid or oily layer. The lipid layer prevents tearing or drying out and lubricates the eyelids, making it easier for a person to blink.
Symptoms of Eye Dryness
- Burning and itching with dry eyes.
- Gritness in the eyes and a feeling that something has fallen
- Conjunctivitis (pink eye)
- The blurring of eyes
- Eyes watering.
- Light intolerance.
- Shrinking of the eyes.
- Eye fatigue and swelling
How to Prevent Dry Eye Syndrome
Eyes are the best gift of nature, so eyes should be taken care of. To protect the eyes from dryness, one should not sit in front of the computer for a long time or use more smartphones, more TV. See, these should be avoiding as well as do not let the direct air in the eyes wear glasses on the eyes in pollution and sunlight.
Include all the most important nutrients in your diet, especially vitamin A, which is very important for the eyes. If you have to work for a long time on the computer, then after some time, rest the eyes by closing them for some time and put rose water in the eyes, and wash the eyes with cold water. Apart from this, the symptoms of Dry Eye Syndrome can be preventing by making some changes in lifestyle and diet-
Organically grown fresh fruits, vegetables, whole grains, and nuts are naturally contain omega 6 fatty acids. The essential fatty acid and nutrients are responsible for producing the watery and oily aqueous layers of the tear film of the eye.
According to research, increasing the fatty acids, vitamin B6, vitamin C, and D increases tear production within 10 days. Vitamin D is mainly present in nuts such as walnuts.
Avoid lack of exercise, unhealthy lifestyle factors such as smoking, alcohol consumption, or excessive stress.
the person who has contain very less amount of Potassium patients they suffer from dry eyes. Hence wheat germ, almonds, bananas, raisins, figs, and avocados are include.
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Best Natural Home Remedies for Dry Eyes Syndrome
Coconut Oil
Coconut oil acts as a natural lubricant, so using it helps to remove dryness of the eyes. If you are also trouble by dry eyes, then use coconut oil. For more information regarding use, contact the nearest Ayurvedic doctor.
Castor Oil (give relief from Dry eye)
Castor oil helps in removing dryness of the eyes because castor oil reduces dryness by bringing moisture to the eyes.
Cucumber (give relief from Dry eye)
Keep two small pieces of cucumber on the eyes for 10-15 minutes, it cools the eyes.
Rosewater (give relief from Dry eye)
Rosewater is contains natural cooling properties that cool the eyes and maintains moisture in the eyes. Put rose water in the eyes 3-4 times a day. Rosewater is beneficial in the treatment of many problems related to the eyes.
Honey and Amla juice
Mix amla juice in a spoonful of honey and drink it, drinking it removes dryness of the eyes and also protects the eye from other infectious diseases.
Potato (give relief from Dry eye)
Cut two pieces of potatoes and keep them in the fridge. Take it out when it cools down and keep it in your eyes for 15-20 minutes. This is the most effective home remedy to treat dry eyes.
Aloe Vera gel (give relief from Dry eye)
Wash the eyes with aloe vera gel mixed with water. It reduces the symptoms of dry eye