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Fatty Liver: Symptoms, Complication, Treatment & Home Cure

Fatty Liver: Liver is an important organ of our body. It works in our body, from the digestion of food to the formation of bile. The liver plays an important role in helping the body fight infections, control blood sugar or blood sugar levels, flush toxins from the body, reduce fat, and produce protein. Excessive alcohol consumption, alcohol consumption, and inappropriate amounts of fatty foods can lead to diseases such as the fatty liver. You can cure this disease at home.

Some people believe that fatty liver is only cause by alcohol or other intoxicating substances and cannot be treat at home. First of all, it is important to know that this disease can occur not only in alcoholics but also in people with obesity and malnutrition. Second, know that you can treat this disease at home. Home remedies are very helpful in treating fatty liver. This allows the liver to be protect to some extent from damage by the this disease.

Fatty liver

Types of Fatty Liver

There are two basic types of fatty liver: non-alcoholic and alcoholic.

Non-Alcoholic Fatty Liver

Non-alcoholic fatty liver disease develops when the liver has difficulty breaking down fat, causing fat to build up in the liver tissue. The reason for this is not related to alcohol. It is diagnosed when more than 10 percent of the liver is fat.

Alcoholic Fatty Liver

Alcohol-associated fatty liver is the earliest stage of alcohol-associated liver disease. Drinking too much alcohol damages the liver, and the liver may be unable to break down fat. Abstaining from alcohol possibly reduces the problem of this disease. Within six weeks of not drinking alcohol, the liver eliminates fat. However, if excessive alcohol use continues, liver cirrhosis can result.

Grades of Fatty

Liver ultrasound is done to check for fatty liver. Ultrasound allows the doctor to see if there have been any changes in the liver. If some changes are seen, this disease is classified into one of three grades based on them – Grade 1, Grade 2, Grade 3.

Know about these 3 grades of this disease –

What does fatty liver grade 1 mean?

This is the mildest form of fatty liver. Here, the fat is store outside the liver and does not affect its function.

What does fatty liver grade 2 mean?

It is a moderately severe form that needs to be treat. If left untreated, the problem gets worse.

What does fatty liver grade 3 mean?

Grade 3 is the most severe form of this disease , in which symptoms begin to appear. It requires immediate treatment of the patient.

Fatty Liver Symptoms

The onset of fatty liver often does not cause symptoms. But as it starts growing, gradually its symptoms start emerging.

Liver is enlarge in about 75 percent of patients with this disease.

Its other symptoms are as follows –

  • Tiredness
  • nausea
  • abdominal pain, and in some cases swelling of the upper abdomen
  • weight loss
  • loss of appetite
  • Confusion

If these symptoms occur, you should consult your doctor and get it treat properly.

Fatty liver is usually occurs and detect at the age of 40-60. This condition is not so serious, but if it is not detect and treat on time, it can cause damage to the liver which is know as cirrhosis. This can lead to other diseases like jaundice. Your liver may be prone to inflammation. Excessive inflammation and damage to the liver can affect liver function.

Fatty Liver Causes

Why and how does fatty liver occur?

The most common cause of fatty liver is excessive drinking or alcohol addiction. Often the problem of this disease is also seen in people who do not drink alcohol. In these cases, doctors do not know what causes of this disease .

This disease occurs when the body makes too much fat or is unable to metabolize fat fast enough. Excess fat gets store in liver cells, where it leads to this disease. There is little evidence of a direct association of fatty liver with a diet high in fat or sugar, but such foods may contribute.

Apart from alcohol, other common causes of fatty liver include –

  • Obesity
  • Hyperlipidemia (high fat levels in the blood)
  • Diabetes (Click Here to Read more about Diabetic Hypoglycemia)
  • Heredity
  • Rapid weight loss
  • Side effects of certain medications, including aspirin, steroids, tamoxifen, and tetracyclines

Fatty Liver Risk Factors

Certain diseases and factors can increase your risk of developing non-alcoholic fatty liver. These include:

  • Non-alcoholic steatohepatitis – In this disease it has the very highest risk of developing this disease
  • High cholesterol
  • High levels of triglycerides in the blood
  • Metabolic syndrome (multiple metabolic diseases)
  • Obesity, especially in the abdomen
  • Polycystic ovary syndrome
  • Sleep apnea (sleep disorder)
  • Type-2 diabetes
  • Underactive thyroid (i.e. hypothyroidism)
  • Under active pituitary gland (hypopituitarism)
  • Older people

Diagnosis of Fatty Liver

Physical test

If your liver is swollen, your doctor may examine your abdomen to detect an increase in liver size. If you start having problems like tiredness or loss of appetite, tell your doctor about it. Give complete information about the supplements taken, alcohol consumption and medicines etc. to the doctor.

Blood test

By doing regular blood tests, the doctor can find out if the amount of enzymes in the liver is higher than normal. But this does not confirm the presence of this disease, further analysis is necessary to find out the cause of inflammation.

Imaging test

To detect obesity or inflammation in the liver, doctors take the help of ultrasound. Picture taken by ultrasound test shows excess liver fat as a white area. Apart from this, other imaging like CT or MRI scan may also be taken.

An imaging test similar to an ultrasound is a Fibroscan. In this also, with the help of ultrasound-like sound waves, the areas affect by the density, swelling or obesity of the liver are examined. With the help of Fibroscan, normal liver tissue is also examine. Imaging tests can detect fat in the liver, but with the help of this, doctors are not able to confirm other problems happening in the liver.

Liver Biopsy

To examine the liver, the doctor removes a piece of liver with the help of a needle. Surely this is the only way to diagnose fatty liver, during this time the doctor gives general anesthesia to the patient to reduce the pain. Biopsy also helps doctors determine the exact cause of the disease.

How is fatty liver treated?

Currently, there is no medicine to treat fatty liver. Early this disease is usually easily reverse with dietary changes, weight loss, exercise and control of risk factors such as diabetes. As liver damage becomes more severe, cirrhosis and liver failure can develop and only a liver transplant at this stage can save the patient’s life. Some patients who are obese and also have fatty liver may benefit from weight loss (bariatric) surgery.

Home remedies to treat fatty liver

According to Ayurveda Doctors, some home remedies can be adopt to get relief from this disease. This can improve the physical condition by reducing the inflammation of the liver over time.

Dry Amla (Gooseberry) Powder

Fatty liver

Take 4 grams powder of dried gooseberry with water three times a day it provides relief in liver diseases in 20-25 days.

Amla is rich in antioxidants and vitamin C, which improves the functioning of the liver. Consuming Amla removes harmful toxins from the liver. For this, take 3-4 raw amla daily. Using dried gooseberry for the treatment of fatty liver in this way gives quick relief.

Buttermilk

Fatty liver

Take buttermilk in lunch, mix asafetida, salt, cumin, and black pepper, and drink it. Consumption of buttermilk can prove beneficial for Ayurveda treatment of fatty liver.

Green tea

Fatty liver

Green tea contains antioxidants, which help the liver to function properly and get rid of liver fat. Consumption of green tea can prove beneficial as a remedy to cure fatty liver.

Cow Urine

Fatty liver

Consumption of cow urine is consider like nectar to treat fatty liver, 20-20 ml empty stomach in the morning and evening. Take cow urine mixed with water in quantity.

Lemon and Orange Juice

lemon and Orange Juice

Include Vitamin C in your diet. For better results, drink lemon and orange juice on an empty stomach.

Bitter Gourd

Bitter Gourd

By consuming bitter gourd, you can avoid the problem of fatty liver. The special types of elements found in bitter gourd help in preventing the problem of fatty liver. If you are suffering from a fatty liver problem, then increase the intake of bitter gourd vegetables and juices in your diet. The symptoms start reducing within a few days after consuming them.

Milk Thistle

Milk Thistle

The use of milk thistle can be beneficial for you in the problem of fatty liver because milk thistle has hepatoprotective properties which help in reducing the symptoms of the fatty liver problem.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is very helpful and beneficial in the treatment of fatty liver naturally. It helps in reducing the fat stored in the liver.

Jamun

jamun

Eat 200-300 grams of ripe jamuns every day on an empty stomach. Jamun is very helpful and beneficial to treating and curing fatty liver naturally.

Tomato

tomato

In your, Daily routine add Consuming raw tomatoes is very beneficial and helpful to treat fatty liver and make your fatty liver healthy without any allopathic treatment.

Turmeric

turmeric

Turmeric is use as a spice in almost all households but you will be surprise to know that turmeric is also useful in treating fatty liver. By using turmeric in liver-related problems, its hepato-protective property helps in maintaining liver function.

Coconut Water

Coconut Water

If you are suffering from the problem of fatty liver, then you can start taking coconut water. Coconut water has anti-oxidant and hepato-protective activity, which helps in treating fatty liver problems.

Try the Mediterranean diet

A 2017 study found that a Mediterranean diet can help reduce liver fat without losing weight.

The Mediterranean diet also helps treat, including high cholesterol, high blood pressure, and type 2 diabetes.

This nutrition plan focuses on a variety of plant foods, including fresh fruits, vegetables, and legumes, as well as healthy fats. Here’s a quick overview of the products you should be focusing on.

Fruits and vegetables. Try to eat a wide variety of foods: berries, apples, oranges, bananas, dates, figs, melons, leafy vegetables, broccoli, peppers, sweet potatoes, carrots, zucchini, cucumbers, eggplants, and tomatoes.

Pulse. Include beans, peas, lentils, legumes, and chickpeas in your diet.

Healthy fat. always try to Use healthy oil such as extra virgin olive oil. natural healthy fats contain dry fruits and  Nuts, seeds, avocados, and olives are also high in healthy fats.

Fish and lean meat. Choose fish twice a week. Eggs and lean poultry such as skinless chicken and turkey are fine in moderation.

Whole grain. Eat whole grains and grains such as whole-grain bread, brown rice, whole oats, couscous, whole-wheat pasta, or quinoa.

Drink coffee

A 2016 study found that coffee has a number of liver-protecting benefits. In particular ways, and it stimulates the production of liver enzymes believed to fight inflammation of the fatty liver disease.

The same study found that regular coffee consumption reduced overall liver damage in people.

Try to drink 2-3 cups of coffee a day to reduce your risk of liver disease. Black coffee is the best choice with no added fat or sugar.

Avoid foods with added sugar

Diet sugars such as fructose and sucrose have a link to the development of fatty liver disease. This study explains how these sugars contribute to the accumulation of fat in the liver.

Major reasons include store-bought or industrially processed foods such as:

  • Baked foods such as cakes, cookies, donuts, pastries, and tarts.
  • Candies
  • Ice cream
  • Sugar grits
  • Soft drink
  • Sports drink
  • Energy drink
  • Sweetened dairy products such as flavored yogurt

Read the ingredient list on the product packaging to determine if packaged foods contain added sugar. Words ending in “ose” denote sugar, including sucrose, fructose, and maltose.

Other sugars commonly added to food include:

  • Candy cane
  • High fructose corn syrup
  • Corn sweetener
  • Fruit juice concentrate
  • Honey
  • Syrup
  • Sweeten dairy products, like flavored yogurts

Another way to find out how much sugar is in a food is to read the nutritional label and find out how many grams of sugar are in a serving of that food. The lower the better.

Try omega-3 supplements

Certain types of fats are very beneficial to your health. like Omega-3 fatty acids are polyunsaturated fats present in foods such as oily fish, some nuts, and seeds. It is known to be beneficial for heart health and is recommend for humans.

A 2016 review of a study found that taking omega-3 supplements can reduce liver fat and improve cholesterol levels.

In our review, the daily dose of omega-3s ranged from 830 to 9000 milligrams.  if you want to consume omega 3 then first Talk to your doctor about how much you will consume.

Avoid alcohol and carbonated drinks.

Certain substances can cause excessive stress on the liver. Some of these substances include alcohol, over-the-counter medications, and certain vitamins and supplements.

A 2013 study found that with Fatty liver, it is better to avoid alcohol and carbonated drinks all together. Moderate alcohol consumption may have some benefits for healthy people, but it is unclear if these benefits also apply to people suffering from symptoms of obesity in the liver.

Also, check with your doctor or pharmacist before taking any over-the-counter medications, vitamins, or supplements as they may affect your liver.

Conclusion

Your daily Lifestyle and dietary changes are currently the most effective treatment options for NAFLD. Losing weight, being physically active, lowering blood sugar, eating a healthy diet, and drinking coffee are some of the ways that can help improve NALP-related symptoms.

If you have this condition, work closely with your doctor to develop a personalized treatment plan that’s right for you.