If you want to add some extra healthy Flaxseeds For your Skin to your diet, then it might be time to add flaxseed. Flaxseed eating since ancient times, and you will find it in various cuisines worldwide.
Despite its off-putting name. It’s a tiny, brown seed packed with fiber, omega-3 fatty acids, magnesium, and more. Read on to learn about flaxseeds’ top 9 health benefits flaxseeds for skin and how to eat them!
Here Are the 9 Benefits of Flaxseeds For Skin
1. Daily fiber intake
The health benefits of flaxseed are made possible because it contains a respectable 4.6 grams of fiber per tablespoon. Good news if you are not meeting your daily requirements (about 25 grams per day for women).
Fiber is filling, making you feel full faster, so you do not eat unhealthy food later. Moreover, fiber can lower blood cholesterol and keep your colon healthy by absorbing water in your digestive tract.
2. Lowering Cholesterol
A significant benefit of flaxseed is that it contains a good amount of fiber, which slows down your digestion process. This means you feel full longer, making avoiding snacking on high-calorie foods easier. Fiber also cleans out your digestive tract, preventing you from getting constipated. A 1/4 cup serving can contain as much as 12 grams of fiber—almost half what most people consume daily! Flaxseeds are also excellent for lowering Cholesterol.
3. Improving Brain Health
Several compounds in flaxseed have a positive effect on brain health. In one study, mice given flaxseed oil showed improved memory and communication skills. Compared with those not given flax oil. As a source of alpha-linolenic acid (ALA), an omega-3 fatty acid, flax can help fight against cognitive decline. It is associated with aging as well as conditions like Alzheimer’s disease. Low ALA levels have a link to depression.
4. Maintains Heart Health
Research has shown that people who consume more flaxseeds are less likely to have heart disease. This is partly due to their high concentration of omega-3 fatty acids, which are shown to help lower cholesterol levels.
Moreover, flaxseeds may be particularly effective at lowering LDL (bad) cholesterol levels and helping raise HDL (good) cholesterol levels. A study published in 2013 found that eating 30 grams of ground flaxseed daily lowered total Cholesterol by 8% and LDL by 10%.
While these numbers might not seem like much on their own, they are imposing when considering how little ground flaxseed consumes. It is also worth noting that many studies show no effect on blood lipid levels from consuming flaxseeds or flaxseed oil.
So do not expect miracles! However, if you are looking for a way to improve your health naturally through diet alone, adding a few tablespoons of ground flaxseed into your meals each day could be an easy way to do so. You can add it to yogurt, cereal, or even baked goods like muffins or pieces of bread for an extra nutritional boost!
5. Reduce Blood sugar level
Although research is still ongoing, there is reason to believe that flaxseed may help reduce blood sugar levels for people with diabetes. This makes sense because some research has shown that flaxseeds can help decrease insulin resistance. Insulin resistance is a common precursor to diabetes. Theoretically, since flaxseeds can help inhibit the excess production of insulin, they could be able to help people with diabetes in their fight against elevated blood sugar levels.
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6. Cancer Prevention
The most significant health benefit of flaxseed is cancer prevention. Research has shown that flaxseeds can potentially prevent lung, breast, ovarian, stomach, pancreatic, colorectal, prostate, and bladder cancers. Some believe that a high intake of omega-3 fatty acids in flaxseeds can reduce cancer risk by 35 percent.
Omega-3s help people with inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis, which causes chronic digestive tract inflammation. If you suffer from IBD, avoiding foods that cause flare-ups, like gluten and dairy, is essential. However, flaxseeds are safe for people with IBD because they contain anti-inflammatory properties that may help treat symptoms associated with IBD.
7. Free radicals fighting
The first health benefit of flaxseed is its potential anti-cancer properties. Polyunsaturated fatty acids, phytosterols, lignans, and other compounds in flax can help fight free radicals that cause cancerous cell changes. These compounds may also reduce inflammation associated with cancer. To get these benefits, Eat 2 tablespoons of ground flaxseed daily or sprinkle it on cereal or yogurt. You could add it to a smoothie or sprinkle it on vegetables before cooking them. Be sure not to cook your flax because heat destroys many nutrients in foods; instead, use raw seeds or grind them yourself before adding them to food.
8. Nutrient absorption
More than just an abundant source of fiber, flaxseeds are also a great source of omega-3 fatty acids. These fatty acids can help reduce inflammation in your body, reduce Cholesterol, improve heart health, and even improve how your body absorbs nutrients. It is also one of nature’s richest sources of lignans. Lignans are phytonutrients that link to reducing cancer risks. To get all these benefits from flaxseed, you need to consume it ground or mix it into foods like yogurt or smoothies. Whole seeds will pass through your digestive system without absorbing by your body.
9. Benefits in Pregnancy and lactation
Pregnant or lactating women should eat flaxseeds with caution. According to research, flaxseeds can cause contractions in pregnant women, which could be harmful. Lactating women may also experience pain while breastfeeding if they consume too many flaxseeds. You should also not take many flaxseeds while undergoing radiation therapy, as they could exacerbate your condition. If you are a breastfeeding mother, avoid consuming more than 2 grams daily.
Benefits of flaxseed oil for skin
- Moisturize the face with flaxseed oil The oil made from flaxseeds moisturizes your skin and hydrates it from within.
- Use linseed oil as a cleanser
- Flaxseed oil provides swelling
- It reduces dark circles
- Flaxseed oil removes dead cells
Nutritional Valur Of Flaxseeds
Key Point
Flaxseeds are loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which have many potential health benefits.
This tiny seed can improve digestive health, protect against some types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels.
It is also versatile, delicious, and easy to include in your diet.
