Yes, we all know we should eat greens, but how about drinking them? It is an easy and enjoyable way to increase your vegetable intake, and when it comes to Kale, the juice is one of the best things you can put in your body. It is refreshing, nutritious, and oh-so-good-for-you. It is one of the most healthy plant foods, and drinking it daily can do wonders for your body. Are you still trying to decide whether to add it to your diet?
In today’s post, we will share the 13 health benefits of kale juice that will make you grab a juicer to prepare this refreshing, healthy drink. Watch till the end to find out more.
1. Strengthen Your Immune System
Are you tired of becoming sick again and again? Maybe that’s because of your weak immune system but worry not, because you can boost your immunity by sipping the delicious kale juice. A study published in the journal Nutrients shows that vitamin C is essential for the proper functioning of immune cells; its deficiency can lead to impaired immunity and higher susceptibility to infections. Guess what; you can get 93.4mg of vitamin C from 100g of Kale; it’s 104% of the recommended daily. Other nutrients like vitamin A, folate, and antioxidants in kale juice also play a vital role in strengthening immunity.
2. Boosts Bones & Teeth
Though aging is inevitable, you can decrease its effect by taking good care of your health, especially your bones and teeth. According to a study published in Nutrition, Vitamin K can increase bone minerals and reduce the risk of fractures and osteoporosis. Vitamin C helps maintain healthy bones and gums and prevents tooth decay. And you can get both of these nutrients in an abundant amount by sipping the refreshing kale juice.
3. Reduce Urinary Tract Infections (UTI)
UTI is one of the most common forms of infection, especially in women; frequent urination and burning pain that comes with it can make your life miserable, but don’t worry because kale juice is here to help you. Due to the high vitamin C and antioxidant content, kale juice helps fight bacteria that cause infection and reduce inflammation. Also, this way, you will drink more fluid, which helps flush out the toxins from your system and make your tract healthy again.
4. Improves Eye Health
We all know carrots are good for our vision, but do you know Kale is even more effective than carrots in your eye health? It has a higher level of zinc and much more lutein and zeaxanthin, antioxidants essential for eye health. A study published in the journal Investigative Ophthalmology & Visual Science shows the protective effect of lutein and zeaxanthin against age-related macular degeneration and cataracts, two of the most common eye problems. So are you ready to boost your vision with this healthy drink? Juice It Up.
5. Detoxifies Your Body
In a world full of pollution and unhealthy diets, detoxifying your body is always a good idea. No, I am not talking about those expensive detoxifying drinks you might have seen in stores; you can make yourself an effective cleansing drink by blending Kale. It is full of antioxidants, which greatly neutralize damaging free radicals and reduce inflammation. A study published in the Journal of Functional Foods shows that Kale can induce carcinogen-detoxifying enzymes. Plus, you will drink more fluid, which can help flush out harmful toxins from your body.
6. Keeps Diabetes in Check
With so many drinks filled with empty calories, it becomes difficult to find a healthy drink that will not boost your sugar levels. Still, the good news is you can prepare your drink with within a few minutes with Kale. It will be healthy and nutritious and keep your diabetes in check. A study published in Nutrition Research and Practice shows that drinking kale juice can regulate blood sugar levels. Just avoid; adding sugar or; any artificial sweetener, and your diabetes-friendly drink is ready.
7. Assist With Weight Loss
You don’t have to starve yourself to lose weight, you only need to eat healthily, and one of the most effective drinks is kale juice. It is filling, delicious, and low in calories, an ideal drink for your weight loss diet. Plus, it boosts your metabolism and gives you all the essential nutrients so you can still look healthy and fresh while on your weight loss diet. So, It is time to replace your sugar-filled drinks with healthy kale juice.
8. Help To Treat Anemia
Kale juice can help with anemia, especially in the case of functional iron deficiency, due to its high vitamin C content. According to a study published in the journal Kidney Research and Clinical Practice, adequate vitamin C intake can increase the blood hemoglobin level and reduce the chances of anemia. It works by increasing iron absorption and healthy red blood cell formation.
9. Good For Your Skin
When consuming kale juice, you can see its benefits in every part of the body, including the Skin. It is rich in antioxidants that can delay the appearance of wrinkles. It has a high quantity of vitamin A, which stimulates collagen production and protects your skin from UV rays. Additionally, kale juice can help you maintain glowy and smooth skin thanks to its detoxifying abilities.
10. Protect You Against Cancer
Kale juice is effective not only in preventing cancer but also in fighting it. According to a study published in the journal Advances in Pharmacological Sciences, it stops the growth of cancerous cells due to glucosinolates. It is also rich in antioxidants which help to neutralize the free radicals and reduce inflammation, one of the possible causes of DNA mutation and cancer development. So are you ready to sip this nourishing, anti-cancer drink; You can add some other fruits or vegetables to enhance the flavor and nutrients.
11. Prevents Cardiovascular Disease
Kale has a good balance of omega-3 and omega-6 fatty acids; they are necessary for your heart health. It is also a good source of potassium, another essential nutrient for heart health. A study published in the Journal: American College of Cardiology indicates that adequate potassium intake is necessary for managing blood pressure and proper vascular function. Other nutrients like vitamin K and antioxidants in a cup of kale juice are also very beneficial and make it a heart-friendly drink.
12. Prevents Hair Breakage
What’s more, it can even solve your hair fall issues. According to a study published in Przeglad Menopauzalny, adding healthy foods like Kale can nourish your scalp, make your hair healthy, and reduce breakage. It is due to the presence of omega-3 and omega-6 fatty acids. They maintain healthy blood circulation and promote hair growth. Another vital nutrient, vitamin C, in kale juice also helps with; hair growth by reducing oxidative damage and inducing collagen production.
13. Improve Brain Health
Kale is one of the most nutritious foods on the planet for a reason; it contains at least 45 different flavonoids, which can decrease the risk of stroke. It also contains iron, which helps in hemoglobin formation and promotes a healthy oxygen supply. According to a study published in the British Medical Journal, sulforaphane, a chemical compound in Kale, has anti-inflammatory properties and improves cognitive function, especially after brain injury. And one of the most enjoyable and healthy ways to add Kale to your diet is by juicing it.
14. Regulates Blood Sugar
Kale juice is an incredibly healthy beverage that can provide many health benefits. One of the most important benefits of drinking kale juice is its ability to regulate blood sugar levels. Kale contains abundant nutrients and antioxidants, including lutein, zeaxanthin, beta-carotene, and vitamin C, that help stabilize blood sugar levels in the body.
This can be especially beneficial for those with diabetes or pre-diabetes who struggle with managing their blood sugar levels. Kale juice can also help reduce the risk of type 2 diabetes by reducing inflammation. Therefore, drinking kale juice regularly can help keep your blood sugar levels in check and protect your overall health.
15. Keeps You Hydrated
One of the essential benefits of kale juice is that it helps to keep your body hydrated. Hydration is essential for overall health, and drinking enough fluids is one of the best ways to ensure you stay adequately hydrated. Kale juice is rich in water content and electrolytes, which help to maintain the balance of fluids in your body and prevent dehydration. Additionally, kale juice contains sodium, which helps to replenish lost electrolytes after exercise or physical activity. It makes kale juice a tremendous post-workout drink for athletes and active individuals.
16. Lowers Cholesterol
One of the most important is its ability to lower cholesterol levels. Studies have shown that drinking kale juice can help reduce your LDL (bad cholesterol) by up to 10%. Kale juice is rich in fiber, which helps reduce cholesterol absorption in the gut and helps lower cholesterol naturally. It also contains phytochemicals such as carotenoids, lutein, and zeaxanthin, known for their anti-inflammatory properties. It also contains omega-3 fatty acids, essential for cardiovascular health. For those looking to improve their cholesterol levels, drinking kale juice can be a great addition to a healthy lifestyle.
Bottom Line
So what are you thinking? Grab a juicer and prepare this healthy, refreshing drink to get all these benefits. You can also add some apple and lemon juice to give it a nice flavor and enhance its nutrients. Make it part of your daily diet and live a happy, healthy life.
