Stomach Gas: The production of gas in the stomach is a regular aspect of the digestive process. The most common symptom is flatulence. The majority of people evacuate stomach gas multiple times during the day. Although this is natural, you should be concerned if the gas in your stomach exceeds a certain level.
Stomach gas is produced when stomach bacteria stimulate carbohydrates that have not been adequately digested in the small intestine. It is generally induced by consuming a high-fiber diet, such as fruits, vegetables, whole grains, beans, pulses, etc.
When you consume a high-fiber diet, your body produces more gas in the stomach. Other reasons for gas development include excessive alcohol consumption, improper meal chewing, and overeating.
Causes Of Gas in The Stomach
- Overeating
- Being hungry for a long time
- Eating spicy or spicy food
- Eating food that is difficult to digest
- If you don’t chew food properly
- worry too much
- Drinking alcohol
- Due to the use of certain drugs
Symptoms of Gas in The Stomach
- Loss of appetite
- Bad breath
- Bloating in abdomen
- Vomiting, indigestion, diarrhea
- Abdominal distension
What is Gas?
When we eat food, hydrogen, carbon dioxide, and methane gas is released during digestion which causes gas or acidity. Weakness of the stomach causes diseases like stool etc. It leads to many other conditions. Due to excess feces, the gastric starts to weaken. When digestion is not done correctly, Apana Vayu and Prana Vayu, formed in the stomach, cannot come out. To avoid diseases caused by gas, you should take Ayurvedic remedies. According to Ayurveda, it can cure a problem of gas in the stomach.
Simple Home Remedies To Get Rid of The Gas Problems in The Stomach
Buttermilk consumption
Buttermilk is counted in the category of sattvic food. Lactic acid is found inside it, which can give you relief from gastric acidity. If you feel a gas problem the next time, immediately drink a glass of buttermilk mixed with black pepper and coriander juice. This will give you relief from gas soon.
Eat Bananas When Gas is Formed.
Bananas have been used for centuries to relieve acidity or gas. Let us tell you that bananas contain natural antacids that can help you prevent acid reflux. You can consume one banana daily to get relief from gas.
Apple Cider Vinegar
Many times, acid reflux in the body results from a lack of acid in the stomach. In this case, you can use apple cider vinegar. You must use two tablespoons of unfiltered apple cider vinegar in a cup of water. By consuming it twice, you will get relief from stomach-related problems.
Use Clove in Food
The consumption of cloves has a positive effect on our health. Also, it has a carminative effect inside. It works to prevent the development of gas in the gastrointestinal tract. If you make rajma or black gram, then definitely use cloves while making it.
Put Roasted Cumin Seeds in Water And Drink.
Cumin is known as an excellent acid neutralizer. It not only removes digestive problems but also gives relief from stomach aches. Crush roasted cumin seeds a little after a meal and drink them after adding them to a glass of water. Or drink a spoonful of cumin seeds in hot water.
Get Rid of Stomach Gas With Cinnamon Tea.
Cinnamon is a spice that is beneficial for various body parts and tastes. Let us tell you that this is a common spice that acts as a natural antacid and helps to keep the stomach calm by improving digestion. Apart from this, it can cure infections in the gastrointestinal tract. For this, drink tea daily.
Take Basil Leaves With Hot Water.
Basil leaves have carminative properties that can give you instant relief from acidity. All you have to do is take three to four basil leaves and eat them. Apart from this, you can also consume them in hot water if you want.
Drink Baking Soda and Lemon Juice
A straightforward and quick home recipe is baking powder and lemon juice. Ayurvedic experts suggest mixing a teaspoon of lemon juice and half a teaspoon of baking powder in a cup of water and drinking it. Doing this gives instant relief from stomach gas.
Cold milk
Drink cold milk without sugar 2-3 times a day. Durslak milk contains a lot of calcium which prevents acid formation, and milk absorbs the acid already present in it, which gets rid of acid in the stomach. And the burning sensation also gives relief. For better results, mix one teaspoon of desi ghee in milk.
Drink Fennel Water
Boil a teaspoon of fennel in a cup of water for 3-5 minutes. It helps in providing instant relief from bloating, gas, and hunger. Apart from this, it also acts as a mood booster and prevents the problem of nausea, etc.
Mint Tea is The Remedy For Stomach Gas.
If you are very much troubled by the gas problem, drinking mint tea gives relief. It also gives you comfort in stomach pain due to gas. To make mint tea, boil the leaves in water and add 1 teaspoon of honey for the test. Just drink this tea.
Black Pepper is The Remedy For Stomach Gas.
Black pepper is used to relieve problems like constipation in the stomach. It increases the flow of gastric juices in the stomach and helps in the proper digestion of food. Black pepper also relieves stomach pain due to a lack of hydrochloric acid in the stomach. Constipation and gas problems remove by taking its powder with honey, jaggery, or buttermilk.
Garlic is a Home Remedy For Gas.
Garlic is of hot quality and has a pungent smell. Because of this, it helps in the digestion of food and also prevents gas formation in the stomach. There are many ways to use Garlic, such as eating it by roasting it on fire, making its juice, or cooking it in food. People who have a lot of problems with constipation should use raw Garlic. By doing this, constipation gets relief soon.
Read Also the health benefits of Garlic
Mustard is The Remedy To Remove Stomach Gas.
This is a straightforward method that is available in everyone’s home. Acetic acid is found in yellow mustard, which reduces your stomach acidity and helps provide quick relief.
Charcoal is The Way To Avoid Stomach Gas.
Charcoal is a very beneficial remedy for the problem of gas and flatulence. Its porous elements help in removing gas from the intestines. You can consume 500 mg of charcoal 2 hours before or after a meal to reduce gas. Do not forget to drink a glass of water after finishing it. You will also find it in the form of tablets, capsules, and powders at stores. Please consult your doctor before consuming it.
