Swelling in Feet Is also known as Edema. It is caused by abnormal fluid buildup in certain body tissues. This fluid can also collect under the skin. It usually occurs on the legs.
Swelling of the feet, called Edema of the feet, is a common problem. Although it is not often painful, it can sometimes interfere with daily activities. This could indicate problems with your circulation, lymph nodes, or kidneys. This problem is very common in older or pregnant women. The swelling can make it difficult to move your feet, as the feet become numb.
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Symptoms of Swelling in Feet
The following symptoms may be noticed with swelling of the legs:
- Swollen, tanned, and flaky skin
- If, after pressing the skin with a finger, a pit forms there for a few seconds (this is called pitting Edema)
- Puffiness around the ankles, face, and eyes
- Pain in body parts and stiffness in joints
- Weight loss or gain
- Arm and neck veins
- Rapid pulse and increased blood pressure
- Headache
- Stomach ache
- Changes in bowel function and timing ( Click Here to read the Best treatment for constipation)
- Nausea and vomiting
- Confusion and lethargy ( Read more about Parkinson’s Disease or Confusion)
- Abnormality in vision ( Read more about Conjunctivitis in Eye)
Causes of Swelling In Feet
There are so many other reasons and causes of swollen feet.
- Leg stretch
- Walk long distances
- I sit for a long time with my legs hanging
- Standing for a long time, exercising, or playing sports
- Deep vein thrombosis (DVT) problems
- Due to renal failure
- Heart disease
- If you have a sufferer with problems with high blood pressure
- During pregnancy in women
- Kidney problem
- Low protein Level
- Liver Problem ( Click Here to read more about Liver Cirrhosis)
- Thrombosis
In some women, problems with swelling of the legs are observed a week before menstruation. This is because, during this time, the amount of estrogen in the woman’s body increases, so the kidneys begin to retain more water.
Diagnosis of Swelling in Feet
Diagnosis of swollen feet depends on the patient’s previous medical knowledge, and doctors also do a complete physical exam to make the diagnosis.
The test may require the following:
- Chest X-ray,
- Abdominal ultrasound test,
- Electrolyte analysis,
- Ultrasound of the feet,
- Blood test to check liver function,
- Urine analysis
- Evaluation of the patient’s kidney and liver functions.
It is important to understand that Edema itself can become a hindrance to physical health. It is important to find out the underlying cause so that treatment can be aimed specifically at the condition causing the inflammation.
Treatment of Swelling in Feet
You can adopt some techniques to reduce the swelling of your feet, but be sure to consult your doctor before using these techniques.
- Shaking – The part of the body that is swollen. Shake it as if the legs, and by doing this, the accumulated blood starts going back towards the heart, and its swelling gets relief.
- Keeping the affected area at a height Some times a day, keep the swollen affected area at a place slightly above the level of the heart. In some cases, keeping the affected area on my heart while sleeping is very helpful.
- Massage or massage- In this, blood movement will go towards the heart, but it should not be done with much pressure but with ease.
- Giving pressure- Wear socks, gloves or sleeves, etc., to keep the part that is swollen because wearing them usually helps reduce the swelling and prevents the swelling from progressing further.
- Reduce salt intake.
- Exercise regularly to keep the leg muscles strong, and during the standing position, you should keep changing your body weight on the toes if it is on the toes.
- Reduce weight.
- Try to avoid and Do not sit or stand for long periods
- Protect legs from extreme temperatures, such as bathing in very hot water.
- The patient should lie down several times a day. Keep your legs above the heart and your knees slightly bent when lying down.
Home remedies to reduce swelling In Feet
Ginger Tea
Cut the ginger into small pieces and Boil a small piece of ginger in a glass of water. When cooked properly, drink it lukewarm or use ginger in tea.
Olive Oil
Fry two or three cloves of garlic in a little olive oil and then separate the garlic from it. Now apply this oil on the feet and massage it twice a day; it cures swelling of the feet and gives relief from pain.
Lemon
Regular consumption of lemon water flushes out toxins from the body. With this, the swelling in other body parts and the feet also disappears. Drink a glass of lukewarm water mixed with 2 teaspoons lemon juice and a teaspoon of honey.
A hot water bath helps in reducing swelling of the feet
Dip your feet in hot water by adding salt. When the water cools down, then remove the feet.
Coriander is beneficial in Swelling in Feet.
Both fresh coriander leaves and dried coriander seeds have anti-inflammatory properties. If swelling is in the feet, keep a cup of water for boiling and put three spoons of whole coriander in it. Let it boil and cook till half a glass of water remains. Now filter it after taking it off, add one spoon of honey, and drink it twice daily.
Eating foods rich in potassium
Less Potassium deficiency can also contribute to high blood pressure and water retention in the human body. If you don’t have dietary restrictions, eating foods high in potassium is a good idea. Some potassium-rich foods include:
- sweet potato
- white beans
- banana
- salmon
- pistachio
- chicken
Also, try drinking orange juice or low-fat milk instead of soda. If you have a medical condition, especially kidney problems, talk to your doctor before adding too much potassium to your diet.
Baking Soda
Baking soda has an anti-inflammatory effect. When eaten with rice water, it absorbs excess moisture accumulated in the feet and improves blood circulation. Boil 2 tablespoons of rice in water. Add 2 teaspoons of baking soda to this water to make a paste, and apply it to your feet for 15 minutes.
Essential Oils
It is very effective in reducing leg pain and swelling. Mix the essential oil with water and stir. You can also add half a cup of rock salt to this. Now put your feet in a mixture and soak your feet in this water for 15 minutes. You should take 3-4 drops of eucalyptus, peppermint, and lemon essential oil and half a bucket of warm water.
Lemon
Lemon has anti-inflammatory properties, while cinnamon and olive oil reduces inflammation. Make a paste by mixing half a teaspoon of cinnamon powder, lemon juice, 1 teaspoon of olive oil, and 1 teaspoon of milk. Apply this paste to your feet and leave it for a few hours. You can also leave it overnight.
Barley Water
When you eat barley water, more urine is excreted, which flushes out all toxic substances from the body. It also reduces swelling in the legs. Take 1-2 cups of water, add a handful of barley seeds and boil until the water turns brown. After cooling, strain the water and drink. You can drink 1 to 2 cups of barley water per day.
Foot massage
If you have severe swelling in your feet, a continuous massage may be right for you. Keep your feet comfortable and massage with dilute essential oils. This effective remedy will reduce swelling in your legs.
To go on a diet
Sometimes, weight gain reduces blood circulation, causing swelling in the lower body. That puts more pressure on your feet. So, losing weight can be a very good way.
I am Amit Kumar Singh I am a professional health and wellness blogger for 4 years I have expertise in nutrition and Fitness