Weight Loss Diet Plan: To Lose Weight Fast 100% Working

Diet plan for weight loss

Weight Loss Diet Plan: Obesity opens the way to other diseases of our body. To control your body, you must include foods that do not contain excess fat in your diet. Fatty foods lead to obesity in the body. if anyone are Being overweight they have to chances of increasing the risk of heart disease and stroke.

Many people do not know what to include in their diet, so that the body is in balance. Many people cannot keep their bodies in good shape because they do not change their lifestyle. One must do exercise and yoga along with the diet. Let us tell you about the diet plan for weight loss from today’s article.

Obesity causes

• Stress is the main cause of weight gain. That is why obesity begins to increase.
• By not making changes to your lifestyle and eating foods at the wrong time, obesity increases.
• Not enjoying food and not eating properly.
• Excessive drug use increases obesity.
• Consuming a lot of fast food and drinking cold drinks can lead to obesity.
• In many people, obesity begins to increase due to genetic reasons.
• Because of the lack of sleep in some people, obesity is the reason for its increase.

Weight Loss Diet Plan

1. The diet plan to lose weight is going to be given as a sample, let us explain further.
2. One cup of milk, fresh vegetables like tomatoes, fruit salad, sprouts can be included in the morning between 9 am to 9.30.
3. In the middle of lunch at 1 o’clock to 2 o’clock you have 2 or 3 cucumber, cucumber, sprouts, green salad.
4. Evening snack at 4.30 pm can include a cup of drink or vegetable soup or salad or biscuit.
5. You can have soup, tomato, spinach, sweet corn, papad or a bowl of vegetables and roti for dinner from 7 to 8 o’clock.

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Other simple weight loss diet Plan

Morning drink

For this you have to take a toothpick. Dip into the edible sandalwood oil, after then dip that toothpick in 50ml water and drink the water. The water should be lukewarm. If someone takes medicine on an empty stomach, then first eat the medicine and then drink this water.

Fenugreek

Now you have to eat 1 teaspoon fenugreek seeds. Keep it soaked overnight. Throw the water in the morning and eat it after chewing it. This fenugreek seed has to be eaten before every meal, so if you want, collect it and soak it. Soaking it in water removes its from the heat.

Breakfast

Fruits

After that you have to eat fruits. If your upper body is heavy or there is uniform fat on the whole body, then you have to eat 100 grams of sugary fruits like mango, banana, grapes. If the lower part is heavy, you will have to eat pineapple and raw coconut.

Salad

Now you have to eat about 100 to 150 grams of salad. You can eat any kind of green salad in this. if you eat cucumber then remove the seeds from it. After 15 minutes of eating salad, you have to eat a spoonful of fenugreek again and drink water.

Two roti (Wheat Taco) and vegetable

Now after 15 minutes you have to eat two rotis. This roti should be made of flour and bran flour. You have to keep the quantity of both equal. In vegetable, you can eat any vegetable except potato, guar pod and bean pod. One and a half teaspoon ghee has to be applied on the roti. You have to drink green tea 15 minutes after eating roti.

Before lunch

Before lunch, you have to eat 100 grams of fruits again. In this you can take watermelon, melon, papaya or pomegranate. After 15 minutes you have to eat 100 grams of salad. After 10 minutes you have to eat 1 teaspoon of fenugreek.

Lunch

In lunch, you have to take a thick roti with bran and flour and any vegetable that does not contain potatoes.

Before dinner

In this you can take tea and puffed rice with it. You can take 50 grams of peanuts. You can also eat 20 grams of walnuts. Do not put sugar in tea. After this you have to eat a spoonful of fenugreek again.

Dinner

In dinner, you have to eat cooked whole lentils in which moong or lentils are boiled and tempered. If you do not want to eat pulses for 4 days, then you can eat 75 grams of tofu or paneer. Fry it in a little oil and eat it after adding salt and pepper. You can put capsicum in it. Do not put lemon in it. Now at last you have to drink green tea.

Add This Foods for Weight Loss Diet Plan

You can include the following foods in your diet to lose weight:

• Egg white
• Old Rice
• Millet
• Maize
• Barley
• Thin porridge
• Porridge
• Mung ( Green Gram)
• Gram
• Tur
• Kulathi ( Horse Gram)
• Red Lentil
• Grape
• Apple
• Pomegranate
• Papaya
• Orange
• Bitter gourd
• Seepage
• Bottle gourd
• Pointed gourd
• Seasonal vegetables
• Pumpkin
• Light food
• Buttermilk
• Amalaki ( goose berry)
• Hot water
• Guggulu (Commiphora wightii)
• Cardamom
• Bran bread

That Foods Avoids for your Weight Loss Diet Plan

The following things that not including for weight loss:

• New rice
• New Wheat
• Country song
• Banana
• Jackfruit
• Arabic
• Spicy food
• Sup
• Oil
• Excessive salt
• Cold drinks
• Bakery Products
• Junk Food
• Canned food
• Salt
• Chocolate
• Fish Mass
• Coffee
• Tea
• Cold drinks
• Sweet
• Curd
• Potato
• Banana
• Mango
• Liquor

How to adopt a lifestyle

If you want to reduce your body weight, then you can include the following things in your lifestyle:

• Exercise regularly every day.
• One should sleep on time at night.
• Shouldn’t worry
• Avoid sleeping during the day.
• One should take bath in lukewarm water.
• After the food is cooked well, eat another meal.
• Do not drink water immediately after eating food.