What is stress? Know its causes, symptoms and Treatment

Stress every day we face many difficulties in our life. Sometimes there are situations that we can’t deal with even if we wanted to Most of the times we have to face great pressure when dealing with it.

Many of us are so use to experiencing certain types of stress that we can’t even feel it. This anxiety is called eustress. This type’s problem of the anxiety has a negative effect on your performance and ability to work.

In this article, I will give you information about what anxiety is, the symptoms of stress, the downsides to carrying a lot of stress, ways to avoid anxiety , and some simple tips for managing anxiety .

What is stress?

It’s normal to be stress. It is felt when the situation becomes difficult to deal with. When there is tension, adrenaline begins to pass through our entire body. Heart rate increases and mental and physical awareness increases dramatically. We sweat, feel sensations and sometimes cry all over the body.

How dangerous is stress?

Not that our ancestors had no stress in their lives, but that they could have easily overcome it by taking a do-or-die attitude. The amount and frequency of anxiety in our lives today is also much higher. But the hardest part is that the release of anxiety hormones like adrenaline and cortical becomes more dangerous when we don’t need them.

If stress continues for a long time, it can damage our immune system and our heart. Apart from this, our physical and mental ability to deal with external illnesses is also affect.

This clearly means that anxiety becomes more dangerous when you have to go into a life-or-death state every five minutes. Could there be an easier and healthier way to deal with this situation? How can we do this job? What if we could figure out why we feel So that we can face difficulties smarter?

Disadvantages of bearing a lot of pressure:

• It can damage our immune system and our heart
• It increases the risk of serious diseases
• Age decreases
• Sex life can be bad
• Strokes
• Heart attack
• Ulcers
• Mental illness

Why is it important to understand stress?

Anxiety can cause many serious mental problems. One in four people in India is affect by stress every year. This is why we are often unable to focus on work for a long time, even while at work.

If mental health problems are ignore for too long, they can become a serious problem. Three-quarters of the patients receiving treatment for anxiety and depression in the country are women. But three quarters of people who commit suicide due to stress or depression these are men. Since depression or anxiety are the leading causes of suicides, it is easy to understand the importance of treating them.

Other than that, talking about it when there is tension is not a sign of weakness. You need courage.

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Causes of stress

Following are some of the common causes of stress today like:

• Work
• Unemployment
• Money
• Isolation and loneliness are the main reasons like leaving home
• Breakup with partner
• Change job
• Leaving home for children
• Your health and mood
• Season
• Partner passing away or not being close
• Family breakdown due to divorce
• Sex and sex problems
• Drug abuse and drinking
• Fall prey to bad habits
• Being a victim of violence or bad behavior

Stress It is very common problem to have ups and downs in life for a while, but if it continues for a long time, it can spoil the rest of the things related to life. Anyway, tension never happens because you are weak but it is always because you are allowing tension to exist even after its presence and not resisting it.

One should always try to look at things in a positive way when there is anxiety . In some cases you may even need a fresh start. But if you are constantly changing jobs, partners or homes, then in such a situation you need to change yourself, not the situation.

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What are the warning signs?

If you are so anxiety that you do not even get a chance to recover, then it can be like an alarm bell for you. That’s why it is very important to know what are the pre-stress symptoms knowing that you can deal with anxiety in a short time.

Common symptoms that precede tension are as follows:

• Eating more or less than usual
• Rapid mood swings.
• Decreased self-esteem
• Feeling tense or restless all the time
• More or less gold
• Weak memory or forgetfulness
• Taking excessive alcohol or drugs
• Excessive tiredness or loss of energy
• Staying away from family and friends
• Getting out of character
• Not concentrating and struggling at work
• Don’t feel like doing things that you used to like
• Having strange experiences, seeing things that are not there

Apart from this, there may also be some physical symptoms of tension, which include headache, constipation or pain in a particular organ or body.

Types of stress

Stress is mainly divided into three types, which are as follows:

Acute stress

This very common form or type of anxiety is know as acute stress.

It mainly takes place before any action is taken, which motivates the person to adopt a positive or serious attitude.

Acute Epsidic stress

This is called the next acute stress level. When a person experiences acute anxiety repeatedly, it is called episodic acute stress.

Chronic stress

When acute stress does not go away and persists for a long time, this condition is called chronic stress in medical parlance.

This condition can be harmful to anyone, as it can make them a victim of very serious diseases such as heart attacks, depression, cancer, etc.

Treatment of stress

Certainly, many people must face many problems due to stress.

Despite this, the good news is that, like any other illness, anxiety can also be treat, and with it they can live their lives happily.

Therefore, if a person suffers from stress, he can treat himself in these five ways:

Home remedies

The simplest way to treat anxiety is to take home remedies.

To do this, methods such as exercising, eating nutritious food, spending time with family, etc. can be follow.

Take medicine

Stress can also be treated with medication.

These medications has show to be helpful in reducing anxiety and preventing it from increasing.

Take supplements

Although the supplement is consider harmful to health, if consumed in sufficient quantities, it can be useful in treating many diseases.

This also applies to stress, so anxiety can be address by taking nutritional supplements.

Do yoga

Since stress has a direct effect on a person’s brain, it can be treat with yoga.

In this case, meditation may be a better option, as it calms the minds of people who are experiencing stress.

Meet a psychiatrist

If stress is not treat in any way, the only option left is to consult a psychologist.

Psychologists can try to relieve Anxiety by talking to people who are experiencing it.

Complications of stress

However, with stress treatment, you can live life happily again.

The sad thing though, is that due to a lack of awareness of stress, people with Anxiety are not able to deal with it in time.

For this reason, they face the following dangerous disease:

Stomach acid disease

• When dealing with depression, it can affect other parts of the body.
• For this reason, people are more likely to develop a number of diseases, including acid peptic ulcer disease, commonly known as flatulence.

Drug Addiction

• The condition of people suffering from stress is getting worse day by day.
• For this reason, they can become addicted to drugs such as alcohol or smoking.

Overweight

• A person who suffers from depression does not realize anything and becomes a victim of an irregular diet or laziness.
• Therefore, he can gain weight very quickly, which can lead to death for him.

You have heart disease

• As explained above points, depression can lead to many serious diseases in our body.
• Therefore, if stress is not dealt with in time, it can lead to a heart attack.

Loss of mental balance

• Stress always seriously affects a person physical and mental health.
• Because of this, your mental balance may deteriorate, which may require medical help.

Stress precautions

• Carrying a lot of pressure on anyone can be very harmful, affecting him and his loved ones.
• The good news, though, is that if you take a few precautions, you can easily prevent stress.
• Therefore, if a person adopts these five methods, he can easily protect himself from depression.

They have a positive attitude

• We all have problems in our lives.
• Therefore, we must confront them firmly and always maintain a positive attitude.
• This is also seen in the case of depression, so thinking positively about stress prevention can be an effective method.

Accepting your weaknesses

• While it is important to acknowledge your strengths, it is also important to accept your weaknesses.
• By doing this, we can function better and avoid problems such as depression.

Yoga or exercise

• If a person practices yoga or exercises every day, they are less likely to develop problems such as stress.
• Therefore, doing these activities can be helpful in preventing depression.

Follow a healthy diet

• It is believe that our food and drink have a profound effect on our health.
• This also applies to stress, so we must adopt a healthy diet for our brain so that it can successfully manage stress.

Spend more time with friends or family

• Mental illnesses such as depression are primarily cause by loneliness.
• For this reason, we should spend more and more time with our friends or family so that negative thoughts do not cross our minds.