High Blood Pressure: Symptoms, Causes, Treatment

High blood pressure has become a widespread problem these days. Most people do not take it seriously, and it is easy for them to become victims.

According to a report published in the Hindustan Times newspaper, 1 in 8 people in India suffers from this problem.

Such people resort to pills to maintain normal blood pressure (120-80 mm Hg), but they still cannot get rid of it. However, the World Health Organization is taking the necessary steps to inform people of this disease.

May 17th is celebrated yearly as World Hypertension Day, so people should be aware of this disease.

What is High blood pressure?

High blood pressure, also known as Hypertension, refers to a condition in which the blood flow in the heart’s arteries becomes too fast. Although this problem can be treated, if it is not treated for a long time, it can cause heart relating diseases such as heart attack, and thus the person can die.

Symptoms of High blood pressure

Like any other disease, high blood pressure has symptoms that indicate its appearance.

Therefore, if a person pays attention to these five symptoms, he can start treatment on time and be as healthy as before.

Frequent headache

The main symptom of high blood pressure is a persistent headache.

Headaches are generally thought to be caused by Stress, and headache medications are used for this. But sometimes, this problem can persist for a long time, and it can also be a symptom of this problem.

Feeling tired

Another symptom of High blood pressure is frequent fatigue.

If a person feels very tired while doing work, he should not ignore this problem as it may be a symptom of a severe problem.

Click Here to Read More About Tiredness

Chest Pain

If a person has chest pain, he should report this to the doctor, and treatment should begin promptly.

Breathing difficulties

Very often, it has been observed that some people with High blood pressure experience shortness of breath due to this disease.

For this reason, if a person suddenly begins to have difficulty breathing, they should be examined.

Arrhythmia (Irregular Heartbeat)

Another symptom of elevated leukemia is an irregular heartbeat.

If a person has this problem, he should inform his doctor and get the appropriate treatment.

Causes of High Blood Pressure

High blood pressure can affect anyone for many reasons, including the following:

Smoking Causes High Blood Pressure

High blood pressure is more likely to occur in people who smoke.

Therefore, such people should take special care of their health, and if they have any health-related problems, they should immediately contact a doctor and get treatment.

Overweight

Obesity is not considered suitable by experts because obesity, in their opinion, dramatically increases the risk of many diseases.

Being Overweight also applies and causes High blood pressure. There are many cases where High BP is caused by being overweight.

Don’t exercise

Sports play a vital role in the health of any person, as it strengthens the muscles of the body and increases a person’s immunity.

Therefore, if a person does not exercise regularly, the risk of developing such a severe disease as High BP increases significantly.

Eat a lot of salt to Lead to High Blood Pressure.

If a person eats more salt in food, the chances of developing High BP increase significantly.

Therefore, all people should eat foods in which the amount of anything is not high.

Taking Stress Also Evolve into High Blood Pressure

In today’s troubled times, people have to deal with many diseases.

These include High blood pressure, which is more common in people with a lot of Stress.

Click Here to read more About Stress

High blood pressure treatment

However, High blood pressure is seen in most people, and some die from it. This only happens because people consider it an incurable disease, and that’s why they can’t get rid of it. But, if only they knew that, like any other disease, it is possible to treat High BP, which can do in these five ways.

Home remedies

can also treat high BP with home remedies like any other disease.

For this, a person suffering from High BP should consume fruits, vegetables, whole grains, etc.

Take medicine

Apart from this, High BP can also be treated through medications.

These medications help keep BP under control and help a person stay healthy.

Homeopathy Treatment

Homeopathy has become very popular these days.

Due to the low risk of homeopathy, most people adopt it.

Ayurveda treatment

High blood pressure is often treated with Ayurveda treatment as well.

People trust Ayurveda treatment more, so they prefer to conduct it in Ayurveda form rather than in English.

Heart operation

When a person with High BP does not recover from any treatment, doctors recommend heart surgery, such as a heart transplant.

High Blood Pressure Complications

It is believed that no disease should be ignored because it can take a severe form if left untreated for some time. This also applies to High blood pressure or Hypertension, as many people ignore High BP, so they have to face the following risks:

Blockage of blood vessels in the brain

This is the main danger of High BP, as there is a blockage in the blood vessels in a person’s brain.

This condition can be fatal for anyone, but the good news is that it can be treated using coronary angiography.

Coronary heart disease

Long-term exposure to High BP can lead to coronary artery disease.

Although this disease is curable, awareness and vigilance are essential for this.

Heart failure

When high blood pressure is incurable, its effect affects other parts of the body.

It is often observed that sometimes high BP can also lead to heart failure, in which case the person may die.

Click Here to read more about heart attack prevention

Renal insufficiency

It was also explained earlier that the effect of high blood pressure also affects other parts of the human body, which is why and because of high BP, the work of the kidneys is also affected.

Although the kidneys can be treated, if this problem is not treated for a long time, it can also lead to kidney damage.

Myocardial infarction

There are many such cases in that most people who have a heart attack have high blood pressure.

Therefore, a person suffering from high BP should take special care of his health and inform the doctor if there is any problem.

Precautions for High blood pressure

Although the number of hypertensive patients is spreading very quickly and people have to suffer from it a lot, even so, it is a relief that if a person takes some precautions, they can get rid of this disease that it.

Therefore, high blood pressure can be prevented by taking these five precautions:

Check your blood pressure regularly

These are the basics that all people should take care of.

Their BP should be checked regularly to ensure they are in good health.

For exercise

Exercise is very beneficial for everyone; it strengthens your muscles and, at the same time, improves your immune strength.

Drug withdrawal

In general, the liqueur is not considered helpful for a person because it can harm his health.

Therefore, if a person wants to prevent high BP, he should avoid taking medications.

Low salt diet

As explained above, Hypertension occurs in those who consume foods rich in salt.

That is why people should eat fewer foods with salt, so they do not develop serious diseases such as high blood pressure.

Stay in touch with the doctor.

This is the most important thing that all people should follow.

If a person is treated for high BP, they should stay in touch with their doctor until they are entirely sure of their health.

Conclusion

In today’s troubled times, many of these diseases can be harmful to anyone. These also include high BP caused by Stress and unhealthy eating. There will be many people around you who have suffered from high BP in recent years but are still not able to get rid of it. In this case, they need proper guidance, which they cannot get.

So we hope that reading this article was helpful to you as we have tried to provide you with basic information about high blood pressure.